Yang Tai Chi Chuan
Tai chi is an ancient Chinese system of slowly flowing movements and shifts of balance that strengthens the legs while conditioning the tendons and ligaments of the ankles knees and hips, increasing their range of motion and making them more resilient and less prone to injury. Tai chi is a physical exercise that focuses on the mind while conditioning the body.
Tai Chi uses calming, flowing movement to help you feel less stressed and more relax in today's fast and pressured society. If you are stressed and over worked it can lead to a less healthy mind and body. By taking part in Tai chi you will experience better sleep, less stress, become calmer and more relaxed which will benefit your day to day life.
