Southern Fist
Southern Chinese martial arts features low stable stances and short powerful movements that combines both attack and defense. Southern styles are generally short, direct and powerful.
Southern Fist features vigorous, athletic movements with very stable, low stances, extensive hand techniques and shouting (fasheng). Power is driven from sharp waist movement with special emphasis on fast stance transition to generate power and speed in the arms. Southern Fist also has its own contemporary weapons - the Southern Broadsword and Southern Staff.
